7 Healthy Routines You Should Follow to Make your Life Better.

7 Healthy Routines You Should Follow to Make your Life Better.

December 31, 2019
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 You can live a healthier life by making simple changes to your everyday routine. Indeed, small changes can have more of an impact on your weight, health, and fitness than any one diet or workout routine.

  1. Drink water before every meal

Drinking a glass of water before every meal can help you lose weight, improve your skin, and feel more energized. Not only does drinking more water ensure you’re hydrated. Water takes up space in your stomach and makes you feel full, which means you won’t need to eat as much in order to feel satisfied.

  1. Add vegetables to everything

Vegetables are a great source of vitamins, minerals, and disease-fighting phytochemicals. The nutrients in vegetables can reduce your risk of cardiovascular disease, slow bone loss and decrease the risk of fractures, keep your skin healthy as you age, and maintain blood pressure control. With health benefits as noteworthy as these, it’s important to eat as many vegetables as you can each day.

  1. Exercise

When you work out in the morning, it improves your energy levels, improves your circulation, and encourages good lymphatic function. Just 20 minutes every day can make a difference.

  1. Find time to relax

It’s normal to feel stressed from time to time, but high stress levels leave you vulnerable to a number of health conditions and problems including depression and elevated blood pressure. Find a healthy activity that relaxes you, read an inspiring book, spend time with loved ones, take a few minutes to remind yourself of everything that is going well in your life, or meditate.

  1. Take vitamin C supplement before going to sleep

Taking half a teaspoon of vitamin C powder in a glass of water before going to sleep is healthy. It  is an effective means of reducing the acidity in your body. It will also ensure that you go to bed well-hydrated, which will help you wake up with a clear head.

  1. Walk more often

On average, people spend anywhere from 8 to 15 hours a day sitting, according to research. Sitting for long periods of time can cause health issues, including obesity and metabolic syndrome. Moreover, too much sitting can also increase the risk of cardiovascular disease and cancer. There is an easy solution which is Walk more!

  1. Make time to sleep well at Night.

A little extra sleep can greatly improve your health. Not only will it cure your under-eye circles and boost your energy, getting adequate amounts of sleep can improve your memory and quality of life, curb inflammation, sharpen your attention, help you maintain a healthy weight, and lower your stress.

 

Source: https://www.chatelaine.com/health/wellness-tips-for-a-healthy-routine-from-morning-to-night/

 

 

 

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