Our Blog

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31/Aug/2020

We hear of balanced diet and probably learnt about it in school, but what really is a balanced diet and how can we achieve it in our daily lives?

By way of definition, a balanced diet is simply a diet containing the right quantity and proportion of  the different nutrients in a day.  These nutrients are classified as below:


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04/Jul/2020

Body odour, also known as bromhidrosis, occurs when bacteria on the skin breakdown sweat into acids, which have a bad odour.  While sweat is generally odourless, some sweat glands, known as apocrine glands, produce substances (proteins, lipids, steroids), which are broken down by bacteria on the skin to produce odour. These sweat glands are found mostly around the armpit, nipples, genitals and anal region.


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25/Jul/2019

We all want to look and feel young for as long as we can despite nature’s call on our look and health over time. 

Trillions of dollars are spent worldwide in the wellness market, with people purchasing a variety of beauty products, anti-aging products and nutritional supplements with the hope of maintaining their juvenescence. This is in addition to cosmetic procedures such as wrinkle treatment injections and face lift. In the US, for example, the average adult would spend about $40,000 (over N14,000,000) on dietary health supplement over the course of a lifetime. 


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28/Jun/2019

It is commonplace to assume that a particular “healthy” diet is healthy for everyone. However, there are ongoing researches that could prove this wrong.

A number of factors are being considered in determining what diet is best for a given individual. These factors include age, gender, physical activity, sleep patterns, genetics and microorganisms (unique to each individual), among others.


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