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31/Jul/2020

Sleep is a fundamental part of our daily lives. While we emphasis the need for a healthy diet and regular exercise, adequate sleep is equally important.

The average daily duration of sleep recommended for adults is about 7 to 9 hours, with children and adolescents needing more sleep. Unfortunately, in metropolitan cities, the amount of time available for sleep is usually limited.


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Ikate, Lekki
Lagos State

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